• calyx health and fitness
    Body And Mind Wellness For Life

    Personal Training For Women Of All Ages

    calyx health and fitness | Personalized Fitness Education for Women
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  • calyx health and fitness
    Let Us Customize Your Workout Routine

    Get Fit, Your Way

    calyx health and fitness | Personalized Fitness Education for Women
    LEARN MORE GET STARTED NOW
  • calyx health and fitness
    Fitness For Women In All Stages

    Improve Your Quality Of Life

    calyx health and fitness | Personalized Fitness Education for Women
    LEARN MORE GET STARTED NOW
  • calyx health and fitness
    Nutrition And Exercise Coaching

    Helping You Reach Your Goals

    calyx health and fitness | Personalized Fitness Education for Women
    LEARN MORE GET STARTED NOW

Calyx Health and Fitness

Personal Training Your Way

calyx health and fitness personal trainingWelcome to calyx health and fitness in beautiful Cañon City, Colorado. Personal trainer Shawnda Welch aims to always put your health needs first. The driving force behind her specially designed program is the deep desire to help women meet health and fitness goals, and have more confidence in life abilities, no matter what stage of life you are in. Whether your goal is to get leaner, stronger, more muscular, or to increase your belief in yourself, calyx health and fitness is here to help. 

What makes calyx health and fitness unique is that we tailor your program specifically for YOU. You get a top to bottom fitness and nutrition plan that is designed for the unique nature of your biomechanics. Health and fitness isn't one size fits all. That's why you will get the results you're looking for with calyx health and fitness. 

Together, we will also address any issues necessary to help you reach your goals. calyx health and fitness programs are not just about your physical well-being. What makes calyx health and fitness different is that we focus on healthy living practices as well as overall physical health. We will work together to address sleep and stress management, and any other behaviors which are not promoting your health. 

Throughout your entire process here at calyx health and fitness, we will continue fine tuning your nutrition and training through a comprehensive and holistic approach, so you will continue getting results for long term success. 

At calyx health and fitness, we succeed only when you succeed. And we will work tirelessly to make sure we are giving you all the tools you need to put your health first. 

personal health and fitness

Health and Wellness Your Way

calyx health and fitness, located in beautiful Cañon City, Colorado, specializes in nutrition, wellness and fitness training for women of all shapes, sizes and ages. Whatever your health goals may be, calyx health and fitness is trained in giving you the tools you need to get the results you seek. 

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Personal Training & Coaching

The Tools You Need To Meet Your Goals

At calyx health and fitness, we are honored to help you take control of your health and wellness. With a wide variety of services tailored to meet your needs, we know we can give you the tools to get the results you are looking for. calyx health and fitness offers personal training in Southern Colorado including Cañon City, Florence, Penrose, Brookside, Coal Creek, Coaldale, Cotopaxi, Howard, Lincoln Park, Hillside, Parkdale, Portland, Swissvale, Texas Creek and Wellsville. With our online training options, calyx health and fitness can give you the exact amount of assistance you need to stay on track to meet your fitness and nutrition goals. 

Online Fitness Coaching

Online Fitness Coaching

At calyx health and fitness, all of our online programs begin with a 3-month commitment to ensure...

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Personal Training

Personal Training

calyx health and fitness personal training can take place where you're most comfortable - in your home...

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Tell Us About Your Health and Fitness Goals

Personal Training & Coaching Can Help You Get There!