Fitness Services
bringing fitness to you
At Calyx Health and Fitness, coaching is taken seriously, so clients are expected to invest their best in terms of exercise, nutrition, and mindset work to achieve results. All online programs begin with a 6-month commitment to ensure time for progress.
What It Includes:
Customized strength training based on a set of tests
Customized nutrition program including macronutrient intakes, calorie guidelines, recommended food choices for health , satiety, micronutrient intakes, supplements and more.
A program log to track your workouts and body measurements
Weekly 20 minute check-in calls along with assessments to optimize results and for questions, support and fitness advice
Video access for...
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keeping you consistent in your training
At Calyx Health and Fitness in Cañon City, we've expanded our offerings to include private, in-person training sessions at our dedicated gym facility.
Our personalized approach ensures that every client receives tailored guidance that addresses their unique fitness needs, goals, and life circumstances.
Whether you're just starting your fitness journey or looking to advance your training, our evidence-based methods deliver measurable results in a supportive environment.
Our certified fitness coach, Shawnda Welch, brings expertise in women's health across all life stages, from pregnancy to menopause and beyond.
Each private session combines scientifically-backed training techniques with nutritional guidance to create a comprehensive approach to wellness...
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