Online Fitness Coaching

Bringing Fitness To You

At calyx health and fitness, coaching is taken seriously, so clients are expected to invest their best in terms of exercise, nutrition, and mindset work to achieve results. All online programs begin with a 6-month commitment to ensure time for progress. 

What It Includes: calyx health and fitness basics

  • Customized strength training based on a set of tests
  • Customized nutrition program including macronutrient intakes, calorie guidelines, recommended food choices for health, satiety, micronutrient intakes, supplements and more. 
  • A program log to track your workouts and body measurements
  • Weekly 20 minute check-in calls along with assessments to optimize results and for questions, support and fitness advice
  • Video access for all exercises in your program 
  • Video technique assessment feedback

Monthly Coaching Fee: $149


What To Expect When You Sign Up

  • You will receive a detailed intake form to fill out along with your specific goals so we can collaborate together to meet them 
  • After I receive your intake form, photos and do my research, we have a phone or Skype consultation. All your questions will be answered so that we will be 100% on the same page before we begin.
  • Once I have reviewed your stats and gone over the information from our virtual meeting, you will receive your coaching start date.
  • Next, you will receive your custom program specific to your goals.
  • We begin your journey! 

Renewal Options

Diet and training plateaus happen, it's just a matter of what to do when it does. It's important to implement strategies ahead of time to push past plateaus and keep making progress. If you choose to sign up for a 1 year commitment with calyx health and fitness, you will receive a 20% discount, or you can go with a month-to-month program. 


calyx Custom Training Only Program 

This program is perfect for someone who already has their own nutrition plan figured out. 

What it includes:

  • Customized strength training based on a set of tests
  • A program log to track your workouts
  • Monthly check - in via email for assessment, questions support and fitness advice
  • Video access for all exercises in your program 
  • Video technique assessment feedback 

Custom Training Only: $99


calyx Custom Nutrition Only Program

This program is perfect for someone who feels confident in their own workout regimen, but needs guidance on their nutrition program.

What it Includes:

  • Customized nutrition program including macronutrient intakes, calorie guidelines, recommended food choices for health, satiety, micronutrient intakes, supplements and more.
  • A monthly check - in via email for assessment, questions, support, and fitness advice program log to track your body measurements 

Custom Nutrition Only: $99

See More Services

Personal Training & Coaching

The Tools You Need To Meet Your Goals

At calyx health and fitness, we are honored to help you take control of your health and wellness. With a wide variety of services tailored to meet your needs, we know we can give you the tools to get the results you are looking for. calyx health and fitness offers personal training in Southern Colorado including Cañon City, Florence, Penrose, Brookside, Coal Creek, Coaldale, Cotopaxi, Howard, Lincoln Park, Hillside, Parkdale, Portland, Swissvale, Texas Creek and Wellsville. With our online training options, calyx health and fitness can give you the exact amount of assistance you need to stay on track to meet your fitness and nutrition goals. 

Online Fitness Coaching

Online Fitness Coaching

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Tell Us About Your Health and Fitness Goals

Personal Training & Coaching Can Help You Get There!