bringing fitness to you
At Calyx Health and Fitness, coaching is taken seriously, so clients are expected to invest their best in terms of exercise, nutrition, and mindset work to achieve results. All online programs begin with a 6-month commitment to ensure time for progress.  What It Includes:  Customized strength training based on a set of tests Customized nutrition program including macronutrient intakes, calorie guidelines, recommended food choices for health , satiety, micronutrient intakes, supplements and more.  A program log to track your workouts and body measurements Weekly 20 minute check-in calls along with assessments to optimize results and for questions, support and fitness advice Video access for... Read The Rest
keeping you consistent in your training
Calyx Health and Fitness offers comprehensive fitness coaching that goes beyond traditional workout routines, placing a stronger emphasis on nutrition, overall health, and wellness to support your fitness journey. Coaching sessions can be tailored to suit your lifestyle, whether at home in Cañon City or any preferred location in Fremont County. Understanding the integral role of nutrition in achieving fitness goals, our coaching focuses on developing personalized nutrition plans that complement your fitness activities. This holistic approach ensures that you not only improve physically but also embrace a healthier lifestyle that supports sustained wellness. nutrition + fitness coaching Nutritional guidance is paired with fitness strategies... Read The Rest

Tell Us About Your Health and Fitness Goals

Personal Training & Coaching Can Help You Get There