While learning or improving upon good exercise technique, specifically with compound movements, hands on, personal training is the best method for cueing and troubleshooting problems.
Over time, exercises should be rotated in and out of your program. As exercises become stalled and new exercises are introduced, a technique 'check-up' will optimize your performance and avoid potential problems. This is best accomplished with calyx health and fitness personal training.
Regularly reevaluating your technique, especially as you begin lifting closer to your one rep max, is important in order to ensure unnecessary stress on your connective tissue. Due to our own unique biomechanical differences, good technique can vary slightly per individual. Therefore, fine tuning your technique takes time.
Another benefit to calyx health and fitness personal training is that it is great for accountability and keeping you consistent in your training.
If you are new to resistance training, it can be overwhelming familiarizing yourself with complex equipment and exercises for the first time. calyx health and fitness personal training can relieve the worry and hassle of figuring things out on your own, and make your training sessions more enjoyable.
calyx health and fitness personal training fees
- 1 Hour Session: $50
- 30 - Minute Session: $30
