Will I have to lift heavy weights?

At the beginning of your training with calyx health and fitness, you won't be lifting heavy weights. The benefits of higher intensity (lower rep ranges) work for strength development depends on your training experience. Beginners don't need a high training intensity, because they don't need to reach very high levels of muscle activation yet to cause muscular adaptations. However, this will change as your get more advanced. 

Tell Us About Your Health and Fitness Goals

Personal Training & Coaching Can Help You Get There