Do vegans or vegetarians require more protein for muscle growth?

Vegan and vegetarian diets are generally lacking in protein due to the protein digestibility issues caused by anti-nutrients found in legumes and grains along with a shortage of essential amino acids, particularly lysine. At calyx health and fitness, we will tailor your diet based on the unique nature of your preferred way of eating. Therefore, a 21% increase in protein can offset these deficiencies. 

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